radical self care
ideas + practices + rituals for flighty brains & all who crave a moment of peace
[or: adhd/ptsd/burnout survival]
sometimes the kindest thing you can do for yourself is te... more
the last few months have been particularly tricky mental ... more
Remembering how small you are is one of life’s biggest gi... more
Split focus = split capacity. As tempted as I am to do al... more
I blame myself for everything I can, even when it doesn’t... more
required reading for someone whose substack is literally ... more
intriguing in its simplicity. getting ready/packing is so... more
the holy grail of therapy. the process is long, confronti... more
Reading Audre Lorde’s work fundamentally changed my life,... more
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